Stress Management Training Course

Stress Management for Individuals

This course gives practical advice on how to to manage our own stress and to have a more positive view towards what appear to be potential problems.

• What is stress?
• Common causes of work-related stress
• Signs and symptoms of stress
• Recognising our own stress triggers
• What is a problem?
• Identifying where our problems come from
• Positive thinking
• Healthy life balance
• Relaxation techniques.

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